Curry Chickpea Salad Wraps
chickpeas, cashews, red onion, apple, celery and crunchy chow mein noodles in a creamy curry sauce served as a wrap
Ingredients
- 1 can chickpeas drained and rinsed
- 1/2 cup chow mein noodles more to taste
- 1/2 cup toasted cashews
- 1 cup diced celery
- 1 apple peeled and diced
- 1/4 cup diced red onion
- 1/4 cup cilantro or parsley chopped
- 1/4 cup mayo
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tsp curry powder start with 1 and add more if needed
- 1 tbsp honey
- 2 tsp apple cider vinegar
- salt and pepper to taste
- shredded lettuce
- 4 wraps or tortillas
Instructions
- Combine the chickpeas, celery, onion, herbs, cashews and apple and toss. In a small bowl mix the mayo with the spices, vinegar and honey and taste. Add salt and pepper and adjust the curry to your liking.
- Add the chow mein noodles and the sauce to the chickpeas and toss. Line your wrap with lettuce, fill with delicious chickpea salad, wrap and serve.