Honey Mustard Chicken Wraps
Tasty wrap with chicken, spinach, swiss, tomato, avocado and honey mustard mayo
Prep Time 1 day d 10 minutes mins
Cook Time 20 minutes mins
Total Time 1 day d 30 minutes mins
Course Lunch, Main Course
For the honey mustard mayo:
- 1/2 cup mayo
- 2 tbsp honey
- 1 tbsp yellow mustard
- 1 tbsp dijon or whole grain mustard
- salt and pepper to taste
For the chicken:
- 1 package chicken tenders
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- fresh black pepper
- 1/2 tsp thyme
For the wraps:
- 4 cook at home tortillas, wraps, flatbread or other
- 1 avocado sliced
- 2 tomatoes quartered and sliced
- 1/2 onion thinly sliced
- fresh spinach
- 4 slices swiss cheese
For the chicken:
Combine the marinade ingredients and add the chicken tenders. Mix well and let sit in fridge overnight. When ready to cook, heat a skillet over medium and add a little olive oil. Fry the tenders, stirring occasionally, until fully cooked. Set aside to cool a bit while you prepare the rest of the ingredients.
For the wraps:
If using raw tortillas, cook them and allow to cool a little before filling. Lay out a tortilla or wrap and spread a tbsp or two of honey mustard in the center. Cover with spinach leaves and then add some tomato, onion and avocado. Cover that with the sliced swiss and add some of the chicken.
Roll up the wrap by pulling one side over the filling and then pulling it back towards you to make a tight roll. Fold in both sides and then roll up like a burrito. Cut in half and serve.
Keyword Chicken, Lunch, Main Dish